Aux orties les habitudes?

>Habitudes productives

Habitude #1. Définissez une vision inspirante/ .... / Habitude #8. Plongez dans le Deep Work / Habitude #9. Évitez le switch tasking / ... / Habitude #12. Visez l'Inbox Zéro / Habitude #13. Identifiez une tâche à déléguer ou à externaliser...

->Habitudes santé

Habitude #15. Dormez au moins 7 heures par jour / Habitude #16. Créez un sanctuaire du sommeil / Habitude #17. Limitez votre exposition à la lumière avant de dormir / Habitude #18. Buvez plus d'eau...

->Habitudes développement personnel

Habitude #26. Réveillez-vous plus tôt / Habitude #27. Concevez une routine matinale personnalisée / Habitude #28. Lisez au moins deux pages par jour / ... / Habitude #38. Rangez au moins 3 articles / ... / Habitude #40. Découvrez le stoïcisme / Habitude #41. Devenez antifragile

Habitudes sociales

Habitude #44. Travaillez votre langage du corps / Habitude #45. Décodez les émotions cachées / ... / Habitude #49. Travaillez votre sens de l'humour / Habitude #50. Élargissez votre réseau professionnel / Habitude #51. Shoshin, l'état d'esprit du débutant

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#Openspace #Bienfaits #Pouvoir